Putting Pen to Paper: Tips and Tricks for Starting Your Journaling Practice

Journaling is amazing for so many reasons: It’s therapeutic and relaxing, it helps you retain memories, and it can help you become a more positive person. But it can be intimidating for some. And for others, easy to forget about or to write off as something for teenage girls. But journaling can be great for everyone! It doesn't have to take up much time in your day, and you don't have to write a whole story about how the maintenance worker came to fix the AC today. (although you can, if that's something you want to write about!)